We help entrepreneurs balance their energies and get in tune with their natural rhythms to create unstoppable success.

We draw on yoga philosophies, psychology, and practical action to cultivate the core principles of self-awareness, self-worth and self-leadership in growth-orientated women.

feeling overwhelmed?

Running your own business - as a founder, a freelancer, or a side hustle - can be overwhelming, we know. Especially when the way it currently looks for you is anything but easy.

You spend hours and hours everyday feeling overwhelmed, worrying and procrastinating.  You do a ton of planning, but you never have the energy to stick to it.  You want to be healthy and full of vitality but nothing quite works.

You’ve tried everything.  You've read every self-help book out there, and downloaded every app, but you still feel really stressed out. You’re so focused on all of things that you should be doing that you're worried you’ll never figure it out.

Your efforts thus far haven’t helped you achieve the life you want one bit.  Maybe they’ve given you some great ideas or things you know you “should” do, but you still somehow backslide into old habits, or overwhelm. You’re starting to just give up altogether because it’s looking like nothing will work.


Looking for more balance?

We're here to help.

Balance is our natural state of being.  We flourish in this sense of equilibrium, the balance between challenge and competence, between effort and ease, cultivating a state of being where the body, mind and soul are at peace, neither complacent nor overwhelmed.

You are your business's most important asset.  For your business to flourish, you need to thrive.  This often means small, intentional changes to our mindset, motivation, and habits. Making these changes in ways that are aligned with our values and ambitions can create a powerful difference in our lives.

Learn to listen and live in tune with your natural rhythms.  Get clear on your values, vision and the things that are important to you.  Start managing your energy, not your time and productivity.

Because you know what happens when you finally know how to live in that state of balance?

●  You wake up every morning excited about life, because you have the knowledge you need to handle any of the challenges life throws at you.

●  You finally feel the way you want to feel because you’re confident working towards your goals.

●  You have more energy now that you’re not stressing about being about stressed.

Imagine being able to feel great so you can spend your time and energy on the things that really matter to you.

Stop feeling overwhelmed and exhausted.  Create a life you love right now.

Human beings aren’t meant to operate like machines — at high speeds, continuously, for long periods.  We have natural rhythms that influence our energy throughout the day and throughout the year.  By having a balance of activities - mental, physical, creative, social and spiritual - as well as time for reflection and rest, we can look after our bodies, our minds, our environments, and our souls, and cultivate the sense of purpose and autonomy we need to thrive. 

We'll give you the information and tools you need to help you develop the skills to navigate life's ups and downs.  We guide you through setting values-based intentions, how to make the most of every day, and how to plan your week to make the most of your energy.  Get clear on your big goals, the small steps to get there AND how to enjoy the journey.

personalised plan

Tailored support for a more balanced life


Regular sessions over time for sustained impact.

1-2-1 coaching

A learning adventure into self



For organisations and groups

Hello! I'm Vix - an entrepreneur, life coach and yoga teacher, and the founder of The Practical Balance.

Five years ago, I was approaching my 30th birthday. I had a good life as an RAF officer . But something was starting to shift in me. Within a year, I had resigned my commission and I set out on a journey to an unknown destination. I had no idea it would lead me here - to a portfolio career, to a new business, to a life I love.


I have the spent the past three years on a journey of discovery. I didn’t set out deliberately on that path…it just sort of happened!  I had all these questions about how I wanted to live and what I wanted to do with my life.  I learnt to pay attention to myself and to understand myself better, to understand my needs and desires, my strengths, my skills and shortcomings.  I learnt that it's hard to pay attention to your intuition, to what your deepest self is telling you, when you are constantly on the go.  I learnt to cultivate quiet time amongst the noise and that by taking time out, I had more time and energy for the things that really mattered to me.


I’ve been studying psychology, philosophy, behavioural science, evolutionary biology, physiology, and yoga for more than 10 years. I’ve been putting what I have been learning into practice in my own life. Well, trying to at least. I know how hard the entrepreneurial journey can be. And how wonderful it can be when you get it right. I have helped hundreds of people say goodbye to overwhelm and find more balance in their lives.  And I want to help you.

The Practical Balance technology and philosophy works. Here's what some of our clients say...

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Vix has a focussed yet relaxed approach. The sessions feel supportive and personalised and I always come away feeling energised. I've learnt so much from the sessions with Vix and they have given me more confidence. Vix is a very effective listener and her suggestions, guidance and visual explanations stay in my mind.


Vix is really easy to talk to and an excellent listener; she really heard what I had to say and constructively challenged me. As a result, I have come to understand my negative thinking patterns. Vix helped me identify the triggers for this and also solutions on how to stop it – I have really seen a difference! I have gained so much confidence and self-esteem.  I feel I am more reflective, positive and confident.

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Vix has a wonderful warmth and incredible personal style about her, it often feels as though I am speaking with an old (but impartial) friend. Her intuition is exceptionally accurate. Vix makes great use of each session employing a varied set of tools and approaches, and incorporating a healthy dose of much needed perspective when required. I have left every session feeling motivated, supported and genuinely excited about my future.


I have gained much more clarity on my priorities, I can clearly articulate my values and have created actionable statements related to these. All of this has given me much more peace of mind and is instilling a sense of purpose and confidence. Although I am still busy I feel much more fulfilled. I am also learning a lot more about myself, what balance means for me and how I go about developing this.




I am much clearer on where the focus of my activity should be this year - and where I can afford to relax a little. Aside from the practical actions, Vix helped me realise where personally I need to make some changes so that my health and career can both flourish this year.

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