In the episode, we talk about
- How Vix transitioned from the Royal Air Force to her business, the Practical Balance
- Our natural rhythms and how we can consciously influence them
- How to get ready for Fall with the right foods, activities and mindset
- The power of the Yin and Yang energies and how to balance them
- Her amazing strategy of the 10% project (you HAVE to listen to make changes actually happen!)
- How volunteering in Bangladesh changed her life
And so much more!