Get Ready for Autumn and Listen to Your Natural Rhythms with The Glow Life Podcast

Our founder, Vix, has been busy talking about natural rhythms, this time with Martina Fink and The Glow Life Podcast.

In the episode, we talk about

  • How Vix transitioned from the Royal Air Force to her business, the Practical Balance

  • Our natural rhythms and how we can consciously influence them

  • How to get ready for Fall with the right foods, activities and mindset

  • The power of the Yin and Yang energies and how to balance them

  • Her amazing strategy of the 10% project (you HAVE to listen to make changes actually happen!)

  • How volunteering in Bangladesh changed her life

And so much more!