In the episode, we talk about
How Vix transitioned from the Royal Air Force to her business, the Practical Balance
Our natural rhythms and how we can consciously influence them
How to get ready for Fall with the right foods, activities and mindset
The power of the Yin and Yang energies and how to balance them
Her amazing strategy of the 10% project (you HAVE to listen to make changes actually happen!)
How volunteering in Bangladesh changed her life
And so much more!