Spirit

What Running 1000 Miles Taught Me about Setting Goals

What Running 1000 Miles Taught Me about Setting Goals

Goals are one of the most important pillars of a productive and purposeful life. Yet, setting goals is something that most of us are pretty rubbish at. I set myself quite a few goals and challenges in 2018 - running was by far the most successful. And that got me thinking. What was it about this goal that made it so successful? What can I learn from running 1000 miles that I can take into other areas of my life? How can I use my learning to help you?

Back to School - Even for Grown Ups

I don’t know about anyone else but I can feel the energy starting to shift. For me, this feels like a period of creativity and new beginnings, even as we will start to see nature preparing for the deep sleep of winter. I've been thinking about what I want to create over the next few months and how I want to do that. Because where your attention goes, the energy flows and results show.

From RAF Officer to Entrepreneur, Yogi and Life Coach

From RAF Officer to Entrepreneur, Yogi and Life Coach

Five years ago, I was approaching my thirtieth birthday. My career as an RAF officer was going well and life looked pretty good.

But something was starting to shift in me.

I started to hear that little voice telling me that there was something more out there. That is was time for a change. You know the voice I mean. The one we ignore until it’s shouting at us to DO SOMETHING!

One Thing Every Multi-Potentialite Needs to Know About a Portfolio Career

One Thing Every Multi-Potentialite Needs to Know About a Portfolio Career

One year ago, I left the safety of a full-time, permanent job. I embarked on a journey into the unpredictable world of a portfolio career. I am now a fully-fledged multi-potentialite.

And what a year it’s been! A year of highs and lows and everything between. A little bit like this…