You don't need to be 100mph all the time.
I don’t know about anyone else but I can feel the energy starting to shift. For me, this feels like a period of creativity and new beginnings, even as we will start to see nature preparing for the deep sleep of winter. I've been thinking about what I want to create over the next few months and how I want to do that. Because where your attention goes, the energy flows and results show.
Five years ago, I was approaching my thirtieth birthday. My career as an RAF officer was going well and life looked pretty good.
But something was starting to shift in me.
I started to hear that little voice telling me that there was something more out there. That is was time for a change. You know the voice I mean. The one we ignore until it’s shouting at us to DO SOMETHING!
We spend around a third of our lives sleeping. It is critical to our health and well-being. But we don’t respect it. In our increasingly busy world, it can feel like time sleeping is just time away from work, empty space in the day that could be filled with more important things. But that couldn’t be further from the truth.