Entrepreneurship

Productivity and Periods: How to Use Your Monthly Cycle to Get More Done

Productivity and Periods: How to Use Your Monthly Cycle to Get More Done

Did you know your menstrual cycle holds the key to unlock your energy and productivity superpowers? This might sound kind of out there for some of you, but hear me out.

The hormones of your cycle affect more than just your period. They influence everything from your energy levels to your cognitive state, your nutritional needs, your sex drive, even your weight and the look of your skin.

Unfortunately, many of us are never taught how to unlock the potential in our cycles.

One Thing Every Multi-Potentialite Needs to Know About a Portfolio Career

One Thing Every Multi-Potentialite Needs to Know About a Portfolio Career

One year ago, I left the safety of a full-time, permanent job. I embarked on a journey into the unpredictable world of a portfolio career. I am now a fully-fledged multi-potentialite.

And what a year it’s been! A year of highs and lows and everything between. A little bit like this…

What is Wellbeing, Anyway?

What is Wellbeing, Anyway?

Has anyone else noticed that ‘well-being’ seems to be everywhere these days? It’s not just me. Over recent years, psychological research has shifted from an emphasis on disorder and dysfunction to a focus on well-being and positive mental health¹. The well-being trend grew by 10.6 per cent between 2013 and 2015, according to the Global Wellness Institute, and is now worth $3.72 trillion globally. The Times even declared that 2018 is going to be the year of self-care.