Life Lessons

What Running 1000 Miles Taught Me about Setting Goals

What Running 1000 Miles Taught Me about Setting Goals

Goals are one of the most important pillars of a productive and purposeful life. Yet, setting goals is something that most of us are pretty rubbish at. I set myself quite a few goals and challenges in 2018 - running was by far the most successful. And that got me thinking. What was it about this goal that made it so successful? What can I learn from running 1000 miles that I can take into other areas of my life? How can I use my learning to help you?

From RAF Officer to Entrepreneur, Yogi and Life Coach

From RAF Officer to Entrepreneur, Yogi and Life Coach

Five years ago, I was approaching my thirtieth birthday. My career as an RAF officer was going well and life looked pretty good.

But something was starting to shift in me.

I started to hear that little voice telling me that there was something more out there. That is was time for a change. You know the voice I mean. The one we ignore until it’s shouting at us to DO SOMETHING!