Vix went to the Sanctus office to talk about mental health and the military.
Kelly McGonigal’s TED Talk has had more than 10 million views. I love her perspective on the benefits of stress and how we can make friends with stress — it certainly doesn’t seem to be going anywhere fast.
You can watch the full talk here but here are some of my takeaways, plus a couple of other ideas about the positive role stress can play in our lives. This type of stress is often referred to as eustress (as opposed to distress — the bad kind) — I say often, I only came across the word while researching this post.
We spend around a third of our lives sleeping. It is critical to our health and well-being. But we don’t respect it. In our increasingly busy world, it can feel like time sleeping is just time away from work, empty space in the day that could be filled with more important things. But that couldn’t be further from the truth.
Has anyone else noticed that ‘well-being’ seems to be everywhere these days? It’s not just me. Over recent years, psychological research has shifted from an emphasis on disorder and dysfunction to a focus on well-being and positive mental health¹. The well-being trend grew by 10.6 per cent between 2013 and 2015, according to the Global Wellness Institute, and is now worth $3.72 trillion globally. The Times even declared that 2018 is going to be the year of self-care.