Self-awareness

Productivity and Periods: How to Use Your Monthly Cycle to Get More Done

Productivity and Periods: How to Use Your Monthly Cycle to Get More Done

Did you know your menstrual cycle holds the key to unlock your energy and productivity superpowers? This might sound kind of out there for some of you, but hear me out.

The hormones of your cycle affect more than just your period. They influence everything from your energy levels to your cognitive state, your nutritional needs, your sex drive, even your weight and the look of your skin.

Unfortunately, many of us are never taught how to unlock the potential in our cycles.

Back to School - Even for Grown Ups

I don’t know about anyone else but I can feel the energy starting to shift. For me, this feels like a period of creativity and new beginnings, even as we will start to see nature preparing for the deep sleep of winter. I've been thinking about what I want to create over the next few months and how I want to do that. Because where your attention goes, the energy flows and results show.

From RAF Officer to Entrepreneur, Yogi and Life Coach

From RAF Officer to Entrepreneur, Yogi and Life Coach

Five years ago, I was approaching my thirtieth birthday. My career as an RAF officer was going well and life looked pretty good.

But something was starting to shift in me.

I started to hear that little voice telling me that there was something more out there. That is was time for a change. You know the voice I mean. The one we ignore until it’s shouting at us to DO SOMETHING!