When you're short on time, taking time out to Pause can be difficult to do, even though deep down you know it's just what you need.
Press Pause is a series of six, 30-minute online workshops, designed for you to slow down, and take a breather in the busyness of life.
Each Pause provides practical tips and tools to de-stress, that really make a difference in a short space of time.
You don't have to join the live Pause each week (although you would be really welcome to). A recording will be emailed to you after each live webinar, so you can listen at your leisure.
I've teamed up with Danielle Marchant, author of Pause and founder of the Pause retreats, and a team of wonderful Pause coaches to bring this new series of Pauses to you.
We look forward to pressing Pause with you soon!