Find Your Flow

a 3-month programME to empower you with greater confidence, clarity and energy so that you can achieve unstoppable momentum within your business.


Have you got a big vision for what you want to create?

Are you a

  • Solopreneur

  • Multi-hyphenate

  • Side-hustler

  • Entrepreneur

  • Consultant

  • Freelancer?

Are you a dreamer? A doer? A planner? A hustler?

This is a message for you…


FIND YOUR FLOW is a 3-month mindful productivity programme that will help you swap overwhelm, procrastination and perfectionism for confidence, clarity and energy so you can create unstoppable success in your business, take care of your own needs, and live a fulfilling life.

Here’s what you’ll get when you join FIND YOUR FLOW:

● 6 90-minute group coaching calls so you’re not doing any of this alone.

● 12 weekly lessons that help you get clear on your values, vision and the things that are important to you and learn to listen and live in tune with your natural rhythms, so you can start managing your energy and attention, not your time, and have more energy for the things that matter to you.

● The FIND YOUR FLOW workbooks with tools, templates and action steps that you can use time and again to help you create the habits, routines, and rituals that energise and motivate you throughout the day.

● Lifetime access to a private Facebook group so you can connect with other entrepreneurs on the journey with you for support and accountability.

● A foundation module with all the tools you need to get ready for the programme and start to build positive momentum towards a life you love right now.

You’ll learn about your natural rhythms and how to use them as a framework to manage your workload. The programme itself is structured around the energy of the menstrual cycle so you are putting what you are learning into practice right from the start. You’ll curate and develop healthy habits to boost your energy in accordance with these cycles. And you’ll develop and practice strategies to boost and maintain your focus and attention so you channel your energy into the things that matter most to you.

Step off the road to burn out because there is another way to create the success you want.

FIND YOUR FLOW is all about transitioning from overstretched and stressed out to focused and fearless founder so you can have more energy for the things that matter to you.


The real key to unlocking your potential and achieving unstoppable success within your business starts with how you manage your ENERGY.

When you are passionate about the work that you do and eager to share your ideas with the world, it can be so easy to get caught up in the hustle.

But here is why the hustle on its own never works:

The growth of your business relies on YOU as the founder to show up as the empowered and energised CEO rather than the burnt-out employee.

No matter how great your concept, branding, marketing or sales strategy…..a business needs a LEADER who can lead with confidence and clarity.

Whilst you may think that overwhelm and exhaustion are necessary parts of entrepreneurship, I’m here to tell you that this doesn’t need to be the case….

Success is not the product of working harder but of working smarter and for a business to truly thrive, it requires its founder to thrive too.

You are not alone in this. I’ve been there too.

I thought that if I just worked harder and pushed myself more, everything would be okay and that I would achieve the success I wanted in my business. To the outside world, it looked like everything was great but inside I felt overwhelmed, anxious and like I was never good enough.

I know how scary it can feel to take your foot off the pedal - how you think that if you slow down or stop, you’ll never get going again. But let me tell you a secret...that’s just not how it works! I was struggling through every day and everything felt hard until I discovered a new approach which has changed everything for me.


It’s this new approach I’m now passionate about sharing with others.

I created the FIND YOUR FLOW programme specifically to help other founders, freelancers, and side-hustlers to learn how to create unstoppable success in their lives and businesses by balancing their energies in tune with their natural rhythms, values, and vision.

Tell me, does this sound familiar?

  • You feel overwhelmed, exhausted, and unenthusiastic about the day because you’re not managing and balancing your energy.

  • You manage to tick off a few items from your never-ending to-do list but never feel the satisfaction of completing tasks because you never take time to reflect and celebrate your achievements.

  • You’re putting so much pressure on yourself to succeed but always end up feeling like you’re falling short because you’re not setting effective goals for yourself.

  • You feel constantly busy without feeling like you’re getting anything done because you’re not clear on what’s really important.

  • Your work and personal lives are merging into one, so you don’t have time or energy for friends, family, or hobbies because you’re not structuring your day.

  • You’re working long hours and constantly feeling stressed out because you feel guilty and scared about slowing down.

If so, then FIND YOUR FLOW will help you create MORE ENERGY, MORE FOCUS, and MORE FUN as you take your business to the next level.


I only work with entrepreneurs who I know are going to benefit from FIND YOUR FLOW programme so we’ll make sure that the programme is a good fit for you and the challenges you’re facing and I will personally guide you through the steps you need to take to start making a change RIGHT NOW. Once you’re accepted onto the programme, you’ll get the foundation module delivered the same day to get you into action before the next programme starts in the first week of every month.

After being in structured employment (9-5) for nearly 20 years, I changed direction and launched a new business in the UK. I was incredibly excited to take this step but I was finding it hard to structure my days effectively. My work and personal life was merging into one and I wasn’t able to find a balance which was sustaining my energy to move through such a change in my life.

The way I approach my tasks and my weeks has completely changed. I now have structure and am able to balance my whole self, so I have enough energy for my own coaching clients. I came face-to-face with the anxieties I was feeling around having my own business. I was able to looker deeper inwards to understand how I was feeling and how to tackle that negative thinking. I feel much happier, energised and a lot more enthusiastic! As my energy and sense of balance has improved, I feel fully present in my own client sessions and I feel more confident running my own business. I am in a much more positive and healthy place and am ready to get cracking in my 2nd year of business.
— Mamta Gera, Leadership Consultant & UK Founder @ The New Leadership

Here’s what your life is about to look like:

  • You slide out of bed in the morning the first time your alarm goes off because you’re looking forward to the day and filled with purpose and gratitude.

  • You feel productive and satisfied because you’re completing the tasks that actually matter and acknowledging your successes.

  • You know what you need to do and have the motivation and focus to do it and you’re making it happen with confidence and resilience.

  • You unapologetically say no to things that don’t serve you because you are clear and connected to your bigger, burning yes inside.

  • You genuinely enjoy the company of friends and family and your own interests because you’re creating and holding space for your needs to be met.

  • You know when it’s time to rest and time to work and you enjoy your downtime guilt-free because you know you have the energy for the things that matter to you

Planning was a real challenge for me. I felt like I had big goals and big ambitions and wanted everything to happen right there and then, but yet was struggling to get even the small things done. I felt constantly nagged by my to do list and it never seemed to go away.

My mindset around getting things done is totally different. I am clear on how to prioritise and am successfully putting this into action. I’m taking small steps towards my goals every day and this feeling of progress is extremely satisfying. I have created real connections with others in the group and learnt so much from their experiences. There is a real feeling of camaraderie that comes from working through challenges together.

I have curated a meaningful and purposeful morning routine that aligns with many of my values. Starting the day this way every day reminds me what is most important to me. I have a personalised planning routine that I use daily and keep it up to date because I’ve designed it in such a way that makes it enjoyable.

I really really loved this programme. My theme for 2019 is ‘nourishment’ and the Energised Entrepreneur programme got me off to the perfect start.
— Debbie Riley, founder of The Good Granola Company, geophysicist and mum

I’m already so busy. Will I have time to do the work?

I hear you! I’ve designed the programme to reduce overwhelm not to add to your to-do list. Each module comes in manageable, bite-sized bits that you can work through at your own pace each week. You’ll have lifetime access to the material so you can use it any time and we’ll have lighter weeks at various points throughout the programme to allow you to consolidate your work or go deeper.

I’m worried about getting lost in a big group.

We’re keeping the group small so you will be able to get to know everyone else and so I can make sure you are all getting the attention and support you need to get the most out of the programme. You’ll have access to me via the Facebook group for any questions throughout the week. If you want even more support, ask me about upgrading to the VIP package!

What if I can’t make the group calls?

All the group calls will be recorded so you can watch them back whenever you like. You’ll be able to submit questions before the call so I can directly support you, even if you can’t join us live.

I’m not sure I can afford a coach right now.

I want you to imagine that you own a factory making widgets. You have a very special machine that makes the widgets. This machine is one of a kind. You can’t buy spare parts for this machine. It’s the only machine that can make the widgets you need for your business. How would you treat it? How much would you invest its care and upkeep? If you hadn’t guessed already, that machine is you.

You are your business’ most important asset. So, I think the questions is really can you afford not to invest in yourself? Your business can’t thrive if you aren’t.

What would you say are the benefits of working with a coach?

Coaching can be a transformational process – I can genuinely say it has changed my life and I still work with not one but two coaches because I find it so beneficial to my life.

One of the most important benefits for me and my clients is structure. A coach will be able to give you a structure to follow. There is so much information out there in books and on the internet and people will often say they can find all of the information they want online for free. However, do you believe the sources? Are you overwhelmed? Do you know where to start?

A coach will be giving you tried-and-tested ways to achieve your goals, in the right order and in a system where they all work together and support one another. Then there’s a fresh perspective – when you are struggling and it’s all too hard, a coach will offer objective input and brainstorm strategies that help you move forward. Often, we are too close to our own blocks and cannot always see a solution. A kind heart and different pair of eyes can make a huge difference.

You get your very own cheerleader. Your coach is someone who reminds you of how far you’ve come and when you are feeling flat, says “You can do this! I believe in you.” Often, we are too focussed on what more we have to do, rather than how much we have already achieved. They remind you of what your dreams are and encourage you to keep taking those steps forward. I want nothing more, as your coach, than for you to succeed in making yourself happy. It is incredibly inspiring for any coach to witness their clients committing wholeheartedly to what’s important to them. I live for these moments and it makes my work worthwhile. I’ve been moved to tears numerous times upon reading an email from an excited client, as they update me on their progress. There’s nothing more heartwarming or thrilling for a coach to receive.

And finally, there’s that accountability. Making these changes can be hard – there are times you are not going to want to do the thing that’s good for. Trust me, knowing that someone is going to be checking in on you is motivating. It is much easier to let yourself off when no-one is watching, rather than having to admit to your coach that you didn’t do something. I have so much compassion for my clients but I’m also prepared to call you on your bull****, in the nicest possible way when you need it.

What does balance look like?

This is a question I get asked a lot. And the answer is it will look a little bit different for everyone. There is no set formula. In fact, your own sense of balance will change throughout the day, the month, the year and your life in line with those natural cycles I talked about earlier. What’s important is that you feel that you are getting the right balance of challenge and comfort to achieve your dreams. We don’t want to be overwhelmed and overstimulated, nor do we want to be lethargic and bored. I’ll teach you how to figure out what works for you. To look at your habits and ask whether this is still serving you or not. Because in that moment, between stimulus and response, we have choice and power.

I am much clearer on where the focus of my activity should be this year - and where I can afford to relax a little. Aside from the practical actions, Vix helped me realise where personally I need to make some changes so that my health and career can both flourish this year.
— Katie, civil servant and trainee nutritional therapist
I had a great experience with The Practical Balance! It helped me understand where I want to go, and identify some of the roadblocks in my way. I have been feeling really stressed and overwhelmed with work and life, and sitting down to map out some of my goals and priorities with a coach was increidbly enlightening. I was able to work through my personal and professional goals and create a practical plan weekly to get to where I want to be. I really loved it!
— Milena, entrepreneur and gender specialist
My life was just hectic. I bounced around reacting to things at work and in my personal life. Every day was just fighting fires and I didn’t want to carry on like that. I also suffered from low self-esteem and negative thoughts about myself.

I’m now far more proactive about how I approach my days. I make sure I am clear about what I want to achieve from the day, the week, the month - but i’m also more realistic about what I can actually get done. I’m also more aware of the different “roles” I play in my life and I make an effort not to blur those lines.

Thanks to the programme, I am more aware of my emotions - understanding that “negative” emotions are not actually negative, they’re difficult, because I need to look deeper at why they are difficult for me. I’m also much more mindful of the time I have with my son. Appreciating it as a gift, rather than just trying to get through the day. Also just being present in the moment and understanding that feelings/emotions will come and go, but I don’t have to dwell on them. I just need to appreciate them and understand what is behind them. I am now in love with planning! And I know how to do it properly with specific, achievable tasks/goals that don’t seem daunting and I can actually get done, on time (this has helped hugely with my procrastination).
— Hyth Atchison, Founder at Younited

Watch out for that little voice in your head...

It's only fear!

If you've landed on this page, this means that there's something going on in your life that you want to work on. What are you telling yourself you can't do? What are you waiting for before you do this? What are you afraid of? What's REALLY going on? It's time for you to start controlling your thoughts instead of your thoughts controlling you! Go out there and create the success you want! Waiting for the perfect time to finally work on your fears and blocks is just a waste of time - time that you could use OH SO EFFECTIVELY to get past your fears, get over your dramas, and start living that vibrant life of freedom, focus, confidence and FUN.


But it comes with some homework! Stop procrastinating, commit to yourself, find your personal best practices, and learn what it takes to become the confident leader you've always dreamed of. Get your energies in flow, and your goals will be within your reach. You are not alone, plus you can learn from someone who's been there, done that.