We help entrepreneurs balance their energies and get in tune with their natural rhythms to create unstoppable success.

We draw on yoga philosophies, psychology, and practical action to cultivate the core principles of self-awareness, self-worth and self-leadership in growth-orientated entrepreneurs.

feeling overwhelmed?

Running your own business - as a founder, a freelancer, or a side hustle - can be overwhelming, we know. Especially when the way it currently looks for you is anything but easy.

You spend hours and hours everyday feeling overwhelmed, worrying and procrastinating.  You do a ton of planning, but you never have the energy to stick to it.  You want to be healthy and full of vitality but nothing quite works.

You’ve tried everything.  You've read every self-help book out there, and downloaded every app, but you still feel really stressed out. You’re so focused on all of things that you should be doing that you're worried you’ll never figure it out.

Your efforts thus far haven’t helped you achieve the life you want one bit.  Maybe they’ve given you some great ideas or things you know you “should” do, but you still somehow backslide into old habits, or overwhelm. You’re starting to just give up altogether because it’s looking like nothing will work.


Looking for more balance?

We're here to help.

Balance is our natural state of being.  We flourish in this sense of equilibrium, the balance between challenge and competence, between effort and ease, cultivating a state of being where the body, mind and soul are at peace, neither complacent nor overwhelmed.

You are your business's most important asset.  For your business to flourish, you need to thrive.  This often means small, intentional changes to our mindset, motivation, and habits. Making these changes in ways that are aligned with our values and ambitions can create a powerful difference in our lives.

Learn to listen and live in tune with your natural rhythms.  Get clear on your values, vision and the things that are important to you.  Start managing your energy, not your time and productivity.

Because you know what happens when you finally know how to live in that state of balance?

●  You wake up every morning excited about life, because you have the knowledge you need to handle any of the challenges life throws at you.

●  You finally feel the way you want to feel because you’re confident working towards your goals.

●  You have more energy now that you’re not stressing about being about stressed.

Imagine being able to feel great so you can spend your time and energy on the things that really matter to you.

Stop feeling overwhelmed and exhausted.  Get more energy, more clarity and more confidence.

Human beings aren’t meant to operate like machines — at high speeds, continuously, for long periods.  We have natural rhythms that influence our energy throughout the day and throughout the year.  By having a balance of activities - mental, physical, creative, social and spiritual - as well as time for reflection and rest, we can look after our bodies, our minds, our environments, and our souls, and cultivate the sense of purpose and autonomy we need to thrive. 

We'll give you the information and tools you need to help you develop the skills to navigate life's ups and downs.  We guide you through setting values-based intentions, how to make the most of every day, and how to plan your week to make the most of your energy.  Get clear on your big goals, the small steps to get there AND how to enjoy the journey.


Hi there! I’m vix.

I’m a London-based entrepreneur, energy coach and yoga teacher.

I help entrepreneurs balance their energies and get in tune with their natural rhythms to create unstoppable success.

I draw on yoga philosophies, psychology, and practical action to cultivate the core principles of self-awareness, self-worth and self-leadership in growth-orientated founders, freelancers and solopreneurs.


The Practical Balance technology and philosophy works. Here's what some of our clients say...

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Vix has a focussed yet relaxed approach. The sessions feel supportive and personalised and I always come away feeling energised. I've learnt so much from the sessions with Vix and they have given me more confidence. Vix is a very effective listener and her suggestions, guidance and visual explanations stay in my mind.


Vix is really easy to talk to and an excellent listener; she really heard what I had to say and constructively challenged me. As a result, I have come to understand my negative thinking patterns. Vix helped me identify the triggers for this and also solutions on how to stop it – I have really seen a difference! I have gained so much confidence and self-esteem.  I feel I am more reflective, positive and confident.

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Vix has a wonderful warmth and incredible personal style about her, it often feels as though I am speaking with an old (but impartial) friend. Her intuition is exceptionally accurate. Vix makes great use of each session employing a varied set of tools and approaches, and incorporating a healthy dose of much needed perspective when required. I have left every session feeling motivated, supported and genuinely excited about my future.


I have gained much more clarity on my priorities, I can clearly articulate my values and have created actionable statements related to these. All of this has given me much more peace of mind and is instilling a sense of purpose and confidence. Although I am still busy I feel much more fulfilled. I am also learning a lot more about myself, what balance means for me and how I go about developing this.




I am much clearer on where the focus of my activity should be this year - and where I can afford to relax a little. Aside from the practical actions, Vix helped me realise where personally I need to make some changes so that my health and career can both flourish this year.